Change Your Forgotten Windows Password with the Linux System Rescue CD
Author has tested this technique on both XP, Vista and Windows 7 with good results.
http://www.howtogeek.com/howto/windows-vista/change-your-forgotten-windows-password-with-the-linux-system-rescue-cd/
The Linux System Rescue CD is the one I mention and link to in my 'TIP: Anti-virus, Rootkits, Partitioning and Data Recovery' posting.
http://www.gb7imk.co.uk/t2_forum/viewtopic.php?t=172
* UPDATE *
If your a techie like me, that fixes computers for friends and family, you may often get given a M$ Windows PC where the owner has forgotten the Administrator or particular user's password.
You could just change the password with the utility above or, use something like Ophcrack http://sourceforge.net/projects/ophcrack/files/. This utility will crack passwords for Windows under XP, 2000, 98, and 95 users.
It is also educational to show your family and friends just how insecure there user password is, allowing you to encourage them to choose a stronger one![/url]
'How fast? It can crack the password "Fgpyyih804423" in 160 seconds. Most people would consider that password fairly secure. The Microsoft password strength checker rates it "strong". The Geekwisdom password strength meter rates it "mediocre".', says Jeff Atwood ( http://www.codinghorror.com/blog/2007/09/rainbow-hash-cracking.html ).
Plenty of tutorials on installing and using Ophcrack so use a search engine to find one to your preference. I may write one here myself soon.
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